IF YOU ARE NEW TO OUR TOOLS PLEASE READ THIS FIRST AND YOU WILL KNOW EXACTLY HOW TO PROCEED IN THE MOST BENEFICIAL WAY. TO USE THE FORGIVENESS - REALITY MANAGEMENT - WAKE-UP SHEETS FROM Why Is This Happening To Me...AGAIN?! WE SUGGEST:
YOU START BY
reading Chapter 24 from Why Is This Happening To Me...AGAIN?!, which offers instructions for doing a "Wake-up Sheet". A link to the newly edited Chapter 24 is below. Begin with and stick with the comprehensive simplified version or the 7-step form until you are well versed in the use of the tools and then, if you wish, progressively move to the 12-Step and ultimately to the “long form.” Each one will take you a little deeper into your process.
- Detailed Instructions for Forgiveness Wake-up Sheet from NEWLY EDITED CHAPTER 24 (PDF format) of Why Is This Happening To Me ... AGAIN?!
- Various Stress / Reality Management Wake-up Sheets - you'll find the current 7-step worksheet used in our travel workshops as well as several versions simplified for a starter or child’s use taken from Julie Haverstick's book.
- Click here to go to a list of MP3 Instructions & Support on the Wake-up Sheets - Live Radio Shows where we have walked callers through the entire process of the Reality Management Wake-up Sheet and support in the work.
- Explanation of the Aramaic Forgiveness Process is available in a Power Point Presentation
- The Online 7-step Wake-up Sheet is still active from the old whyagain.com site.
- Learn what tools to use when
- Hints for those among us "Who Have No Issues" - this is a list (not all inclusive) for those who pretend they have no issues (its everybody else) to do Wake-up Sheets on.
- Faster EFT Tapping - Robert Smith's method of faster EFT tapping in conjunction with the forgiveness work is mentioned often on our MindShifter Radio Show.
Other Worksheets: (besides Reality Management Forgiveness Wake-up Sheets)
Click here to learn what tools to use when.
- CO-DEPENDENCY WORKSHEET from Co-Dependence to Inter-Dependence (PDF format)
- COMMITMENTS - Tool used in Healing Through Relationships, in 11 languages, plus First Person Commitment and Child's Commitment and I Am Somebody
- RESPONSE-ABILITY COMMUNICATION RULES revised 2014 from COMMUNICATION, Did You Hear What I Think I Said? (PDF format)
- PHYSIOLOGICAL EFFECTS OF EMOTIONAL SUPPRESSION Chart from Empowered to Heal Youting/Aging Chart (PDF format)
- GETTING THE STRESS Schematics of the Mind (Three filters) from Getting the Stress You Need (PDF format)
- MIND/GOAL MANAGEMENT Worksheet from Getting the Stress You Need (PDF format) revised 2011
- MINDSHIFTERS List - pick two numbers 1-3 and 1-13 - there are three sections with 13 statements per section (PDF format)
- POWER PERSON WORKSHEET - who is your power person and what did you perceive their needs to be and how has it played out in your life? (PDF format)
- PURPOSE Worksheet revised from Purpose, Personal Power and Commitment (PDF format)
- THREE EARLY MEMORIES & HOW WILL MY HEALING LOOK? Worksheets from Healing Through Relationships (PDF format)
Worksheet variations created by other Why teachers:
- NEW WORK IT OUT Worksheet variation (PDF format) used by Andracki support group in Pahrump, NV
- FORGIVENESS REALITY MANAGEMENT Worksheet variation of the 7-step (PDF format) by Marie-Josie Garceau
- FORGIVENESS PROCESS TOPICS Aligning intentions and perceptions - worksheet topics (PDF format) by Marie-Josie Garceau