IF YOU ARE NEW TO OUR TOOLS PLEASE READ THIS FIRST AND YOU WILL KNOW EXACTLY HOW TO PROCEED IN THE MOST BENEFICIAL WAY. TO USE THE FORGIVENESS - REALITY MANAGEMENT - WORKSHEETS FROM Why Is This Happening To Me...AGAIN?! WE SUGGEST:
YOU START BY
reading Chapter 24 from Why Is This Happening To Me...AGAIN?!, which offers instructions for doing a worksheet. A link to the newly edited Chapter 24 is below. Begin with and stick with the comprehensive 7-step form until you are well versed in the use of the tools and then, if you wish, progressively move to the 12-Step and ultimately to the “long form.” Each one will take you a little deeper into your process.
To download a short form of the worksheet on your phone go to www.whyagain.org/index.php/en/quick You may wish to bookmark this link :-)
There is also a “Quick Form” that you can carry with you for when you need a quick walk through an abreviated process; there are 4 forms on one sheet. At the end of the day we suggest you follow up with one of the regular worksheets to go more into depth of what needs to be examined.
The worksheet has been even more simplified for a starter or child’s use in the form called “Child’s Work-It-Out Reality Management” and it has been translated into Swedish. You will find these at the bottom of the list along with two on-line versions of the Forgiveness process.
- Detailed Instructions for Forgiveness Worksheet from NEWLY EDITED CHAPTER 24 (PDF format)
- Change Your Mind Change Your Life (Stress/Reality Mangement) Worksheet 7-step (PDF format) - NEWEST 7-step No Fault Reality Management sheet with Definitions and begins with self & feelings (Sept 2014, v5)
- Stress/Reality Management Blank Worksheet 7-step (PDF format) - 7-step No Fault Reality Management.
- Click here to go to a list of MP3 Instructions on Worksheet - Live Radio Shows where we have walked callers through the entire process of the Reality Management worksheet.
- Older version of 7-step Stress.Reality Management worksheet (pdf) that has DEFINITIONS on bottom of sheet.
- The Online 7-step worksheet is still active from the old site.
- Hints for those among us "Who Have No Issues" - this is a list (not all inclusive) for those who pretend they have no issues (its everybody else) to do worksheets on.
- Reality Management Blank Worksheet 12-step (PDF format)
- Reality Management Blank Worksheet "Long Form" (original 11-step) (PDF format)
- Quick Form (PDF format) - 4 major steps for a quick cancelling - you should follow-up with the regular worksheet
- Child's Reality Management Work It Out (PDF format)
- Richard's Worksheet (jpg format) from chapter 24 of the Why AGAIN?! book (may have to zoom in on your browser)
- Blank worksheet from chapter 24 (may have to zoom in on your browser)
- Farsi Reality Management Blank Worksheet (PDF format)
- French Reality Management Blank Worksheet (PDF format) Translated by Marie-Josee Garceau
- German Reality Management Blank Worksheet (PDF format) Translated by Nadine Pulver
- Swedish Reality Management Blank Worksheet (PDF format) Translated by Peter Strinno
Other Worksheets: (besides Reality Management Forgiveness Worksheets)
Click here to learn what tools to use when.
- CO-DEPENDENCY WORKSHEET from Co-Dependence to Inter-Dependence (PDF format)
- COMMITMENTS - Tool used in Healing Through Relationships, in 11 languages, plus First Person Commitment and Child's Commitment and I Am Somebody
- RESPONSE-ABILITY COMMUNICATION RULES revised 2014 from COMMUNICATION, Did You Hear What I Think I Said? (PDF format)
- PHYSIOLOGICAL EFFECTS OF EMOTIONAL SUPPRESSION Chart from Empowered to Heal Youting/Aging Chart (PDF format)
- GETTING THE STRESS Schematics of the Mind (Three filters) from Getting the Stress You Need (PDF format)
- MIND/GOAL MANAGEMENT Worksheet from Getting the Stress You Need (PDF format) revised 2011
- MINDSHIFTERS List - pick two numbers 1-3 and 1-13 - there are three sections with 13 statements per section (PDF format)
- POWER PERSON WORKSHEET - who is your power person and what did you perceive their needs to be and how has it played out in your life? (PDF format)
- PURPOSE Worksheet revised from Purpose, Personal Power and Commitment (PDF format)
- THREE EARLY MEMORIES & HOW WILL MY HEALING LOOK? Worksheets from Healing Through Relationships (PDF format)